Powerlifting
Southampton University Powerlifting (SUPL) is a welcoming community of students who share a passion for strength training and the sport of powerlifting. We host training sessions four times a week at Team Southampton Gym, Wide Lane, using IPF-approved competition-standard equipment. Whether you’re completely new to lifting or already experienced, we provide tailored training programs and a supportive environment to help you progress. SUPL isn’t just for competitive lifters, it’s for anyone at Southampton Uni who wants to get stronger, meet like-minded people, and push themselves in the gym. If building strength is your goal, SUPL is the society for you!
Taster Sessions at Wide Lane Gym - all abilities welcome:
- Tuesday 23rd September 2025: 6-9pm (Squat)
- Friday 26th September 2025: 6-9pm (Bench)
- Sunday 28th September 2025: 11am-2pm (Deadlift)
Our head and two assistant coaches will be running interactive workshops on the foundations of the 3 main lifts (beginners and more advanced lifters will learn from this). These workshops will run in the first hour of the session, and will be followed by group training. Feel free to stay and use the gym to train with our current members. _________________________________________________________________________________________________
Southampton University Powerlifting Club welcomes lifters of all levels, whether you're stepping into the world of powerlifting for the first time or bringing a rich background of experience with you. Catering to both new lifters and seasoned powerlifters, SUPL caters for everyone.
Under the expert guidance of our club head coach Nick Michalopoulos — boasting a prestigious background in coaching the Greek Junior National Team — members can trust they are receiving top-notch training advice and form checks. We are also introducing our new assistant coach Josh Smith from Cold Blood Coaching this year, and our president Amy is also a Level 2 British Powerlifting coach. Our coaches and current members are available at training sessions and on our training group chat for lifting and nutrition advice. Nick and Josh offers free online coaching to all members to follow depending on your individual ability.
With training sessions offered four times a week (accessible using the U1A Unilink Bus Service), there are many opportunities to try out our IPF approved equipment. Since we have four weekly sessions many will not need an additional gym membership, and can train at Wide Lane for a fraction of the cost. Our training session take place on:
- Tuesday: 6 pm - 9 pm (Team Southampton Gym, Wide Lane)
- Wednesday: 6 pm - 9 pm (Team Southampton Gym, Wide Lane)
- Friday: 6 pm - 9 pm (Team Southampton Gym, Wide Lane)
- Sunday: 11 am - 2 pm (Team Southampton Gym, Wide Lane)
Feel free to attend as many or as few sessions as you like throughout the year, with no pressure to stay for the entire duration. We foster a relaxed environment where you can train at your own pace, with people from all lifting backgrounds to support you.
Our members proudly represent the club at various stages, including internal and external competitions that range from casual to competitive. Highlights of our annual calendar include:
- Southern Uni Championships
- Varsity (Southampton vs Portsmouth)
- British Uni Championships (BUCS)
- Many other regional and national competitions throughout the year
- Informal internal mock and official competitions offered to beginners
Beyond the lifting platform, we hold our bi-weekly socials, featuring both drinking and non-drinking events, accessible to everyone.
For any queries or to simply reach out, feel free to contact us at supl@soton.ac.uk.
For updates follow us on instagram: @southamptonunipowerlifting
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The Committee
All clubs and societies within the Students' Union are run entirely by students. The student committee for Powerlifting this year are:
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Captain
President
Secretary
Social Secretary
Social Secretary
Treasurer
Welfare Secretary
Membership Information
These are the current membership fees offered by Powerlifting, although many clubs and societies offer a free period for new members to try out their activities.
| Name | Cost | Valid Period | Details | |
|---|---|---|---|---|
| Year Membership | £60.00 | 29/09/2025 - 01/09/2026 | This membership includes: (1) Exclusive access to Team Southampton Gym, Wide Lane, during 4x3 hour sessions weekly , with exclusive access to SUPL's competition approved equipment (power bars, deadlift bars, comp racks, calibrated plates etc) (2) Access to free coaching/programming and seminars from Nick Michalopoulos and Josh Smith (2) Discounts to SBD (20%), Strength Shop (up to 25%) on bulk team orders. (3) Option to purchase SUPL Team Kit. (4) Biweekly socials. (5) Members only WhatsApp groups to discuss training/programming. (6) Many chances to compete at any uni championship competition. Disclaimer: we do not cover costs of personal equipment including but not limited to belts, sleeves, shoes and singlets that may be required for competition, but we can aid in finding second-hand equipment from other members and other athletes. To book sessions you must book on the UoS Sport App and have a Sports Pass to use our facilities. | |
| Semester 1 Membership | £35.00 | 29/09/2025 - 01/01/2026 | This membership includes: (1) Exclusive access to Team Southampton Gym, Wide Lane, during 4x3 hour sessions weekly , with exclusive access to SUPL's competition approved equipment (power bars, deadlift bars, comp racks, calibrated plates etc) (2) Access to free coaching/programming and seminars from Nick Michalopoulos and Josh Smith (2) Discounts to SBD (20%), Strength Shop (up to 25%) on bulk team orders. (3) Option to purchase SUPL Team Kit. (4) Biweekly socials. (5) Members only WhatsApp groups to discuss training/programming. (6) Many chances to compete at any uni championship competition. Disclaimer: we do not cover costs of personal equipment including but not limited to belts, sleeves, shoes and singlets that may be required for competition, but we can aid in finding second-hand equipment from other members and other athletes. To book sessions you must book on the UoS Sport App and have a Sports Pass to use our facilities. | |
| Alumni Membership | £10.00 | 29/09/2025 - 28/09/2026 | This membership allows you to have access to our club discounts on SBD and SS. |
Products
Available products to purchase for Powerlifting
Constitution
All SUSU clubs & societies must have a Constitution which governs how they run
Download ConstitutionHealth & Safety
All clubs & societies are required to risk assess their activity to ensure it is carried out in a safe manner for members. Current risk assessments for Powerlifting are available to view below
Upcoming Events
Check out our upcoming events below: